С чем носить майку боди



1 set, 10 reps 7 Bodyweight Squat 1 set, 10 reps 8 1 set, 10 reps 9 Incline Push-Up Reverse Grip Superset with Hammer Curls 4 sets, 15 reps 10 4 sets, 15 reps (15-20 seconds с чем носить майку боди rest between each superset) 11 Dips - Triceps Version Dip to Knee Tuck - Superset with Dip to L-Sit 4 sets, 15 reps 12 Dips - Triceps Version Dip to L-Sit 4 sets, 15 reps (15-20 seconds rest between each superset) 13 Punches With a dumbbell - Superset with Shoulder Tap 3 sets, 45 seconds 14 3 sets, 45 seconds (15-20 seconds rest between each superset) 15 Barbell Deadlift Triset with Pullup and Pushup 16 3 sets, 5 reps 17 3 sets, 10-12 reps (15-20 seconds rest between each superset) 18 Pushups Weighted - Superset with Clap Pushup 5 sets, 10-12 reps 19 5 sets, 10-12 reps (rest 15-20 seconds between each superset) 20 Overhead Slam Superset with Russion Twist 4 sets, 25-30 reps.

Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! Fitness is transformative. It can change your body, of course, but more importantly, it has the power to change how you see yourself and your place in the world. Performix athlete and overall badass Mike Vazquez understands this power, because fitness transformed him into the man he is today. Through a unique blend of breakdancing, calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he's с чем носить майку боди a business owner and proud role model to his son, and he embodies the Performix notion of "greatness, unrelenting.". Check out Vazquez's inspiring story, and then try one of his heart-pounding workouts! Mike Vazquez Athlete Profile Watch The Video - 4:23 If you want to look like Mike, you need.

Complete each exercise at this work:rest ratio one time. Implementing This Session You can implement this workout into your current training split in a variety of ways, primarily dependent on your current goals and fitness level. If your main goal is building с чем носить майку боди muscle mass, use a light weight and do this workout as a cardio session once or twice per week. After all, you probably won't want to replace your current hypertrophy sessions. If You Want To Lean Down Or Are Interested In Becoming A Little More Athletic, Perform This Workout More Often. If, on the other hand, you want to lean down or are interested in becoming a little more athletic, perform this workout more often. However, don't perform a workout exactly like this every day, which could pound your joints and leave certain aspects of your fitness untrained. A session like this is best supplemented with other workouts that specifically match your goal. You can also utilize this.



С чем носить майку боди
С чем носить майку боди
С чем носить майку боди
С чем носить майку боди
С чем носить майку боди
С чем носить майку боди
С чем носить майку боди
С чем носить майку боди
С чем носить майку боди
С чем носить майку боди




Date: 15 Dec 2016, 22:54





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